Fitnesics Strength Training Workout Plan

This strength training workout plan is designed to build real, balanced strength through structured training, progressive overload, and proven compound movements.

The plan follows a clear weekly split targeting all major muscle groups, with built-in rest days to support recovery and long-term consistency. Each workout includes specific exercises, sets, reps, and rest periods so you always know exactly what to do in the gym — no guessing, no random workouts.

What’s included:

• A structured multi-day strength training split

• Chest & triceps, back & biceps, legs, shoulders, and core workouts

• Clear set, rep, and rest guidance for every exercise

• Built-in rest days for recovery

• Visual exercise guides to help with form and movement

Who this plan is for:

• Beginners who want structure and clarity

• Intermediate lifters who want consistency and progression

• Anyone who wants to improve strength, endurance, and overall fitness

This program focuses on progressive overload, balanced muscle development, and repeatable training — making it easy to follow week after week while building strength and confidence in the gym.

Follow the plan. Track your progress. Repeat.